“养胃骗局”大公开，真正有用的方法究竟是？

原创 拥有铁胃的 丁香医生

最后，总结下「胃喜欢 & 不喜欢的事」， 一段顺口溜，送给大家：

胃宝宝，发警告

抽烟喝酒最胡闹

高盐炸弹肚里爆

不吃果蔬胃哭叫

幽门螺杆菌乱跳

不查不治胃苦恼

严格规避这几条

反着来做养护好

胃舒坦了哈哈笑

记得 转发 给你身边

「总说自己胃不好」的亲朋好友

❤️一起正确养胃，吃遍美味❤️

参考文献

[1] Nilholm C, Larsson E, Roth B, Gustafsson R, Ohlsson B. Irregular Dietary Habits with a High Intake of Cereals and Sweets Are Associated with More Severe Gastrointestinal Symptoms in IBS Patients. Nutrients. 2019 Jun 5;11(6):1279. doi: 10.3390/nu11061279. PMID: 31195706; PMCID: PMC6627681.[2] Magnus Moding, Bodil Ohlsson. (2017) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234.

[3] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447.

[4]Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinaltract cancers: findings from the China Kadoorie Biobank[J]. International Journal of Epidemiology, 2021.[5] Cancer Information Service, National Cancer Center, Japan (Ministry of Health, Labour and Welfare, National Cancer Registry). Cancer Registry and Statistics. [National Cancer Center Web site]. Available at: http://ganjoho.jp/reg_stat/statistics/stat/summary.html [Japanese] Accessed June 2, 2021

[6] Kowada A , Asaka M . Economic and health impacts of introducing Helicobacter pylori eradication strategy into national gastric cancer policy in Japan: A cost-effectiveness analysis[J]. Helicobacter, 2021(1).

[7] 刘文忠. 重视根除幽门螺杆菌预防胃癌[J]. 胃肠病学, 2017, 022(012):705-710.

策划制作

策划：甜宝 | 监制：Feidi

插图：壮壮 | 封面图来源：壮壮

原标题：《「养胃骗局」大公开！真正有用的，其实就 2 个字》

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